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Degenerative disc disease is the gradual wearing down of the discs that provide a cushion between your spine’s bones. Affected discs become thinner and weaker; their internal contents sometimes …

Shoulder bursitis isn’t a specific diagnosis but rather a cluster of symptoms describing a more complex problem in the shoulder.  Shoulder bursitis affects the bursa, a fluid-filled sac that …

Congratulations on your new little one! Your body’s shifting and shaping to accommodate your new growth, and with it, you may feel fluctuating emotions and possibly new pains.  One …

How can you reduce neck and shoulder pain? One way is to cut your screen time. Yes, it’s tough to ignore the siren call of the screen, but doing …

Common overuse injuries can occur at any age. Anytime you repeat the same movements over and over, from sports to work or hobbies, it puts you at risk for …

One of modern life’s biggest challenges is how much time we spend sitting. When you spend hours slouching over a desk, you’re bound to find yourself in pain.  That’s …

If you’re one of the millions of adults looking for more restful sleep, you may wonder what the best and worst sleeping positions are so you can be comfortable …